22. Brain Food
Foods that target the health of our brain may help alleviate symptoms of depression. A brain-boosting diet can promote healthy brain function. One of the nutrients that can benefit you is omega-3 fatty acids, which helps build and repair brain cells. Other foods that promote brain health include oily fish, whole grains, nuts and seeds, peanuts, soy, eggs, berries, broccoli, kale, and dark chocolate. Supplements can also help if you have a deficiency in vitamins B, C or E, beta-carotene, or magnesium.
These remedies may help you manage your depression alongside other forms of treatment. However, it is important that you do not attempt to self-medicate. You should still see your doctor to get the most effective treatment plan for you.
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