18. Avoiding Trans Fats
You may already know that trans fats can be harmful to your health. Too much of these can increase your risk of heart disease. Research now suggests that it may also increase your risk of depression. High levels of trans fats may reduce serotonin production in the brain, which in turn may lead to depression, and have an adverse effect on your memory.
Switching to a healthier diet using olive oil can lower the risk of depression. A study conducted on over 12,000 people revealed that those who consumed more than 20 grams a day had a 30% lower risk of depression than those with little to no consumption of olive oil. On the other hand, those who consumed more trans fats had a 48% higher risk of depression. You couldn’t go wrong with cutting trans fats from your diet. Not only will it help with your depression, it will also promote your overall health.
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