16. Maca Powder
Maca is a plant native to Peru, and is grown as a vegetable crop. It is sometimes called Peruvian ginseng. Its root has been used in traditional medicine, typically dried and made into powder. However, it is also available these days in capsule form and as a liquid extract. Studies have shown that maca is effective in improving your mood. It has also been shown to reduce anxiety and other symptoms of depression, particularly in postmenopausal women. In addition, research suggests that maca can also slightly improve sexual dysfunction caused by antidepressants.
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