17. Supplements
Depression may be caused or its symptoms triggered by a lack of certain vitamins and minerals that our body needs. Deficiencies in magnesium, zinc, vitamin B-complex, and omega-3 are some that may lead to depression. To help fight depression and its symptoms, maintain a healthy level of these nutrients by taking supplements. Many of these can be found over-the-counter. However, it is better if you could get advice from your doctor first in order to find out which ones will benefit you the most and at what dosage.
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