22 Home Remedies for Symptoms of Depression

14. Magnesium

Magnesium is a mineral that plays an important role in the body, including regulating blood pressure, supporting the immune system, and aiding muscle and nerve function. A deficiency in this mineral has been linked to depression. Magnesium benefits various hormones that affect our mood and emotional well-being. Taking supplements may help improve symptoms of depression. Studies have shown that taking 248 mg of magnesium chloride may improve symptoms of mild to moderate depression, while a dose of 450 mg has been shown to be as effective as an antidepressant in improving symptoms. However, these studies were based on those who have a magnesium deficiency. There is still no conclusive evidence on whether or not it helps those who have normal levels of magnesium.