3. Limited Sugar Intake
Aside from other possible health issues, too much sugar is linked to a higher risk of mood disorders, including depression. It can trigger an inflammatory process in the body and brain, which may lead to the onset of depression. Sugar may also affect the brain’s release of dopamine, which is known as the feel-good neurotransmitter that acts as a messenger between the brain cells. Moreover, sugar can be addictive, with a mood-elevating effect that results in sugar highs. However, consuming it in high doses can have a long-term consequence that could cause your mood to get worse, increase inflammation, and cause weight gain. Limit your sugar intake as much as possible. Doing so can even benefit your overall health.
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