6. Stress Management
Emotional stress can be a symptom of depression, but may also be a cause of it. While not every high-stress event leads to depression, it may be a trigger for some people. Any type of stress can affect a depressed person’s ability to cope or maintain positive habits. It can also affect your mood, and intensify symptoms, such as anxiety and irritability. Managing stress can help you cope with your depression. Some habits that can help you reduce your stress include a healthy diet, regular exercise, enough sleep, breathing exercises, reduced consumption of alcohol and caffeine, regular breaks from work, and a relaxing hobby. Changing the way you handle your personal and professional lives can also help you reduce your stress. You could also benefit from activities such as yoga and meditation.
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