8. Treating Chronic Allergies
People with allergic rhinitis, whether seasonal or year round, are more susceptible to sleep problems, including obstructive sleep apnea (OSA). One of the symptoms of this condition is nasal congestion, which may be the culprit of your snoring. If you suffer from allergic rhinitis, the best solution for your snoring problem may be to get treatment for your allergies. If you do not already have a prescribed medication or other treatment for this, ask your doctor for the best remedy for your problem. Not only could this help with your snoring, but it would address your other allergy symptoms as well.
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