14 Ways To Stop Snoring

11. Room Humidifier

Breathing in dry air can trigger snoring. It can irritate the tissues in your nose and throat, and lead to inflammation. Dry air passages also tend to have thicker mucus, which could increase the chance of snoring. While a humidifier might not completely cure your snoring, having one in your room could enhance other remedies you might already be using. This device will maintain the moisture in the air, which can help lubricate your throat and improve your airflow.