7. Opening Your Nasal Passages
Whether due to a cold or other blockage, a clogged nose can cause you to snore. If you find yourself snoring more than usual with your stuffy nose, your best bet is to find a way to relieve the congestion. Try taking a hot shower before you go to bed. This could help open up your nasal passages. If this does not work, try a salt water rinse for your nose. You can easily get a saline solution over the counter. Another option you could try to unclog your nose is to use nasal strips to lift your nasal passages. Some nasal strips are even marketed specifically as an anti snoring solution.
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