14 Ways To Stop Snoring

6. Cutting Down on Alcohol

Habitual alcohol intake can cause snoring. This is because the alcohol relaxes the muscles in the back of your throat. Having a drink before you sleep increases the likelihood that you would snore. If you are already a snorer to begin with, drinking alcohol a few hours before going to bed can make your problem worse. Avoid consuming alcohol close to bedtime if you want to avoid snoring.