14 Ways To Stop Snoring

12. Continuous Positive Airway Pressure (CPAP)

Sleep apnea is one of the causes of snoring. This is a sleep disorder wherein a person’s breathing is interrupted during sleep, starting and stopping repeatedly. Obstructive sleep apnea (OSA) is one of the forms of this disorder, which happens when the throat muscles relax during sleep, blocking the airway. Continuous positive airway pressure (CPAP) is one of the ways to treat this problem. This machine continuously applies mild air pressure to keep the airways open. The air is delivered through a tube and either a mask or prongs that fit into the nose. If you suffer from sleep apnea, discuss the possibility of using CPAP with your doctor. This will address not only your snoring problem but also other symptoms and complications that your disorder might bring.