13. Oral Devices
Using a CPAP could be uncomfortable and could take some getting used to. The machine can also be quite expensive. If your obstructive sleep apnea (OSA) is only mild to moderate, an oral device may prove to be an effective and more tolerable option to treat your condition and reduce your snoring. You will need to see your dentist or orthodontist to get fitted with these devices, which are to be worn at night.
The mandibular advancement device (MAD) is the most commonly used device to address sleep apnea and reduce snoring. It slightly moves your lower jaw and tongue forward, opening up your airway to make space to breathe. While not as often used as MAD, the tongue retaining device (TRD) can also help lessen snoring due to OSA. It gently pulls your tongue forward with a suction to clear your airflow. Costs for both devices range from affordable off the shelf products to more expensive custom made options.
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