14 Ways To Stop Snoring

14. Surgery

If you find that other methods are not helping, you may have a physical problem that is causing you to snore. In a case like this, you should consult with your doctor, as surgery might be the only option to get rid of your chronic snoring. There are different procedures that could address your problem, depending on what is causing it. Somnoplasty is the reduction of the soft tissue found in the back of your throat or in your upper airway. Tonsillectomy is the removal of the tonsils, while adenoidectomy is the removal of adenoids. Palate surgery involves the removal of tissues of the soft palate that might be getting in the way of your breathing.

Whether you are an occasional or a chronic snorer, one of these tips can be a step in the right direction for you. You may still need to see a medical specialist if you are prone to frequent snoring or if you suspect an underlying problem. In the meantime, you could try some of the more simple tricks to find the best ones to reduce your snoring. It might be all that you need to ensure that you and your partner get a good night’s sleep!