14 Ways To Stop Snoring

1. Changing Your Sleeping Position

Simply changing the position you sleep in could stop you from snoring. Lying on your back could cause your soft palate and the base of your tongue to fall back against your throat. This could block your air passages and trigger snoring. If this is your preferred position, switching to sleeping on your side could make all the difference. However, this solution might be easier said than done. If you find yourself rolling back onto your back while you sleep, you could get a full body pillow that would support your body in a sideways position. If you practice this regularly, sleeping on your side may even become second nature to you.