12 Foods To Add To Your GERD Meal Plan

9. Honeydew

Although water is necessary for human health, it does not hydrate the body alone. Many meals and other beverages can help people enhance their hydration and water consumption. Eating hydrating meals can help maintain hydration levels up and supply a range of nutrients, especially in hot weather when the body loses water and critical electrolytes via perspiration. This juicy, yellow-green melon is a muskmelon variety that is high in potassium and vitamin C. Folate, magnesium, and vitamin K are also present.