12 Foods To Add To Your GERD Meal Plan

12. Fennel

Fennel is commonly consumed because of its licorice-like taste and health advantages. It is also used as a natural medicine by many people. Fennel, or Foeniculum vulgare, has a whitish bulb and long green stalks. It can grow in practically any environment. The bulb, stalk, leaves, and seeds are all edible elements of the fennel plant. Fennel is low in calories but high in nutrients that have been linked to a variety of health benefits. The main bulb of fennel provides a plant-based supply of potassium, sodium, phosphorus, and calcium. It’s also high in magnesium and vital fatty acids. Fennel seeds, leaves, and flowers can also be used in a variety of ways.