12 Foods To Add To Your GERD Meal Plan

2. Potatoes

Potatoes are the world’s most significant non-cereal crop, and the fourth most important crop overall. Corn, wheat, and rice are the only crops that are more essential. Potato products are the second most popular food in the United States, behind only dairy products. Except for onions, all root vegetables are helpful for heartburn. Try baked, boiled, or mashed potatoes, plain pasta or rice, or pasta with a low-fat milk-based sauce instead of french fries, potato chips, risotto, or pasta with creamy or tomato-based sauces.