12 Foods To Add To Your GERD Meal Plan

10. Cantaloupe

Cantaloupe melon is a delicious summer snack that offers elements that are beneficial to one’s health. Cantaloupe is a popular summer treat among both children and adults because of its high water content, which helps avoid dehydration. Vitamins, minerals, and antioxidants are all present in this type of fruit. Cantaloupe is also known as muskmelon, mush melon, rock melon, and Persian melon. Honeydew melons, watermelons, and cucumbers are all members of the Cucurbitaceae family. Cantaloupe’s water, antioxidants, vitamins, and minerals have a number of health advantages. Antioxidants, for example, can aid in the prevention of cell damage, which can lead to cancer and other illnesses. The body creates unstable chemicals called free radicals during metabolism, which can accumulate in the body and cause cell damage. Oxidative stress is the term for this type of damage. Antioxidants assist the body eliminate free radicals and reduce oxidative damage.