12 Foods To Add To Your GERD Meal Plan

Everyday Health

Acid reflux occurs when stomach acid runs backwards into the tube that links your neck to your stomach (your esophagus). It’s termed gastroesophageal reflux disease if it happens frequently and doesn’t improve (GERD). Chest discomfort, a cough, and difficulty swallowing are common symptoms, especially while lying down. It can occasionally force food or sour fluids into your mouth. What you eat might have a significant impact on your GERD symptoms. Chocolate, onions, acidic meals, and red meat are just a few of the items you should avoid. Other foods, on the other hand, may aid or at the very least not make things worse.

Read on to find out what these are!

1. Chicken Breast

Chicken has several health advantages, but how nutritious your chicken-based meal is depends on the components and cooking methods used. The caloric content of darker portions like the thigh and drumstick is higher than lighter cuts like the breast. Saturated fat is also added by keeping the skin on or frying the chicken, so you want to avoid that. Stick to poached, grilled, steamed, or sauteed chicken breasts and leave the skin off. If you’re replacing red meat with chicken, choose chicken breast because it’s the healthiest part of the bird.

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