12 Foods To Add To Your GERD Meal Plan

13. Ginger

Since antiquity, people have utilized ginger in cooking and medicinal. It is still used as a home cure for nausea, stomach discomfort, and other ailments. Fresh or dried ginger is commonly used in cooking or herbal tea, and some people take ginger supplements for their potential health advantages.

The Zingiber officinale plant produces ginger root, which has been utilized in Chinese and Indian medicine for thousands of years. Ginger can assist with nausea and vomiting, as well as digestionTrusted Source. Ginger root contains antioxidants and other elements that may help prevent or cure arthritis, inflammation, and infection. Ginger may also help to prevent diabetes, cancer, and other illnesses. Several research have looked at ginger’s impact on the gasses that develop in the digestive system during digestion, according to a 2018 review. According to this study, ginger enzymes can help break up and eliminate this gas, offering relief from any pain. Furthermore, studies suggests that ginger may aid in the flow of food through the digestive tract, implying that it may help treat or avoid constipation. The enzyme pancreatic lipase, which assists digestion in the small intestine, appears to benefit from ginger.