12 Foods To Add To Your GERD Meal Plan

5. Celery

Carrots, parsnips, parsley, and celeriac are all members of the Apiaceae family, which also contains celery. The vegetable’s crisp stalks make it a favorite low-calorie snack, and it may provide a variety of health advantages. Celery fiber is good for the digestive and cardiovascular systems. Celery also includes antioxidants, which may aid in illness prevention.