12 Foods To Add To Your GERD Meal Plan

8. Watermelon

Watermelon is a low-calorie summer food that is sweet and refreshing. It hydrates you while also providing critical elements including vitamins, minerals, and antioxidants. Watermelons belong to the Cucurbitaceae family, which also includes cantaloupe, honeydew, and cucumber. Watermelon comes in five varieties: seeded, seedless, small, yellow, and orange.