12 Foods To Add To Your GERD Meal Plan

7. Brown Rice

Rice is an essential element of many people’s diets all across the world. Rice is a pleasant, healthy, and adaptable foodstuff with several types to select from and a wide range of uses. White and brown rice are the two most common varieties of rice in the United States. Both sorts are made from the same grain, but white rice goes through extra processing stages to improve it. Brown rice is a whole grain variety.