12 Foods To Add To Your GERD Meal Plan

11. Oatmeal

Oats (Avena sativa) are a cereal that are frequently consumed as oatmeal or rolled oats. They may provide a variety of possible health advantages, according to some study. Porridge, breakfast cereals, and baked products are the most common ways to consume them (oatcakes, oat cookies, and oat bread). Oats have become a highly popular “health food” in recent decades. Oats are high in dietary fiber (greater than many other grains) and have a number of beneficial cholesterol-lowering effects. Reduced risk of coronary artery disease, reduced cholesterol levels, and lower risk of colon cancer are all possible health advantages of oats.