8. Bagels
An Everything Bagel with schmear is something that everyone should try at least once in their life. However, having it on the regular can be seriously bad for your health. Just like white bread, bagels have a high glycemic index which may be linked to increased risk for lung cancer. Similarly, corn flakes and puffed rice are similarly bad for you on the glycemic index scale and might also increase your risk for lung cancer. Bin the bagels for the meantime and go for something healthy like steel cut oats or whole wheat.
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