Weighted Blankets: Their Benefits And Other Things You Need To Know

Effects of a Weighted Blanket

Using a weighted blanket can provide therapeutic effects due to the pressure from its weight.

A weighted blanket can help calm your nerves and soothe symptoms of anxiety as the pressure from its weight can cause your nervous system to react by lowering your heart rate and breathing.

The pressure of a weighted blanket may trigger the release of serotonin, the chemical that helps stabilize your mood and promotes feelings of happiness and well-being. This can help soothe you to sleep.

A weighted blanket can also be used with sensory therapy. Its pressure can help people with certain disorders feel safe and protected.