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Health, Life

Wearing Eye Masks At Night May Boost Brain Function

June 21, 2023

Light coming from anywhere, even the moon, has the ability to disrupt sleep. The best way to avoid this is to wear an eye...

Health

Experts Say Inconsistent Sleep Habits May Lead To Plaque Buildup In The Arteries Of The Heart

May 15, 2023

Everyone is guilty of staying up too late a few nights each week. What many don’t realize is that this could actually have an...

Health

Scientists Point Out Five Key Sleeping Habits That May Truly ‘Add Years’ To Your Life

May 8, 2023

Regardless of your age, whether young or old, there are always things you can do to improve your overall health. In fact, you can...

Health

Methods People Have Employed To Better Their Sleep Routines

March 16, 2023

Many of us sleep at night but then we wake feeling just as tired or even more so after sleeping. If you can relate...

Health

Those Who Get 5 or Less Hours Of Sleep Are At A Higher Risk For Multiple Chronic Illnesses

December 20, 2022

Not getting enough sleep may lead to suffering from a disease and even early death. Yes, they say that lack of sleep that lasts...

Health

Sleep Deemed Important And Has Become A Part Of The AHA’s Checklist

August 17, 2022

Sleep is oftentimes the first to go out the window when people are stressed, busy, or depressed. However, this is just as important as...

Health

New Study Shows Link Between Every State Of Sleep And How It Helps Learning And Memory

August 8, 2022

A new study has found that having weird dreams may help the brain combine our experiences and learn from them.The importance of good sleep...

Health

Not Getting Enough Sleep? Here Are 8 Problems You Could Be Facing

August 5, 2022

Most people want to get a good night sleep, since it leaves us feeling energetic, focused, and just better rested for the day ahead....

Health

Sleep Issues Could Possibly Be Linked To Increased Risk For Critical COPD Flare-Ups

June 30, 2022

Many assume that smoking is the number one culprit behind COPD. In reality, researchers think that there is something deadlier. They say that insufficient...

Health

10 Reasons Why You’re Exhausted

June 6, 2022

You are not alone if you are exhausted or have little energy. Fatigue can be caused by simple reasons such as a lack of...

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