Weighted Blankets: Their Benefits And Other Things You Need To Know

Weighted blankets are exactly as the name implies. They are blankets that are filled with plastic pellets or glass beads to give them additional weight. Sometimes, they are made with extra layers of fabric to add even more weight. They usually weigh between five to 30 pounds. The weighted pressure of these blankets has a calming effect and helps relieve stress. It is designed to mimic deep pressure stimulation, which is a hands-on therapeutic technique that uses pressure to relax the nervous system.

A lot of people use weighted blankets to improve their sleeping habits. Research has shown their therapeutic effects, which might even benefit people with anxiety, autism, insomnia, and other conditions.