Weighted Blankets: Their Benefits And Other Things You Need To Know

Choosing the Correct Weight

To guide you in finding the correct weight when choosing a weighted blanket, remember that as a general rule, it should be around five to ten percent of your body weight. Moreover, the blanket should have a snug fit on the size of your bed.

A child of about 20 to 70 pounds may use a small weighted blanket that weighs three to eight pounds, while a child of about 30 to 130 pounds may use a medium-sized one that weighs five to 15 pounds. Adults may use a medium to large weighted blanket that weighs 12 to 30 pounds, but older adults may prefer a small to medium-sized one that weighs five to eight pounds.

Weighted blankets can offer soothing benefits as long as you choose the right one for you and make sure that you are not putting yourself at risk by using one.