Weighted Blankets: Their Benefits And Other Things You Need To Know

Risks of Using a Weighted Blanket

Using a weighted blanket usually poses little risk but it should not be used for toddlers below two years of age as it may increase the risk of suffocation. The pellets or beads in the blanket may also fall out, which can become a choking hazard.

It is better to consult with your pediatrician before using a weighted blanket even on older children. It can be unsafe for those with skin allergies, heart or breathing problems, blood circulation problems, or epilepsy. It is also inadvisable for children who are unable to remove the blanket on their own.

Moreover, a weighted blanket might also be better avoided by people with certain conditions, such as obstructive sleep apnea, asthma, and claustrophobia. Obstructive sleep apnea can cause disrupted breathing during sleep, while asthma can cause difficulty in breathing at night. On the other hand, a weighted blanket may trigger claustrophobia. If you suffer from any of these or other chronic health conditions, check with your doctor first.