26 Foods That You Should Avoid If You Have Gout

9. Kidneys

Kidney meat is high in minerals and protein, and it contains omega 3 fatty acids. It is also recognized to have anti-inflammatory qualities and to be beneficial to the heart. Organ meats include a lot of cholesterol and saturated fat. Contrary to common opinion, cholesterol and saturated fat are now regarded to be essential for a healthy diet, but only in moderation. According to the United States Department of Agriculture’s (USDA) dietary standards, saturated fats should account for no more than 10% of an individual’s calories. However, for people who need to lower their cholesterol, the American Heart Association recommends that saturated fat not exceed 5-6 percent of total daily calorie intake. People with gout are also advised to avoid consuming organ meats because they contain purine, a chemical linked to gout flare-ups. Furthermore, there is a risk that animals exposed to chemicals and pesticides will develop toxicity in their organs. It’s crucial to note, though, that while organs like the liver and kidneys operate as filters for poisons that enter the body, they expel them rather than storing them.