Food, Health

26 Foods That You Should Avoid If You Have Gout

12. Venison

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Venison is derived from the Latin venari, which means “to hunt.” It can apply to meat from any large game mammal, including elk, buffalo, moose, caribou, and antelope, as well as wild boar and hares. Deer can be slaughtered into steaks for grilling and roasts for slow cooking, similar to beef. Despite being classified as red meat, venison is low in fat and calories. A three-ounce meal of ground venison contains 159 calories, while a three-ounce serving of beef provides 215 calories overall. Venison is also lower in fat and higher in protein, so it’s a win-win situation! While three ounces of beef contains approximately 17 grams of fat and 14.5 grams of protein, three ounces of venison contains only 7 grams of fat and 22.5 grams of protein. However, due to the lesser fat level, venison has a rougher texture and a less rich flavor.