Gout is caused by elevated uric acid levels in the blood. Extra uric acid crystallizes and causes swelling and pain in your joints. However, by eating a low-purine diet, you can help reduce the quantity of uric acid in your body. Minimizing uric acid levels can help prevent the formation of new crystals, hence reducing gout attacks. Purines are compounds that occur naturally in some foods and beverages. Uric acid is produced as a result of your body’s breakdown of these substances. To lower uric acid, a low-purine diet eliminates foods and beverages with the greatest purine concentration. It also encourages the consumption of certain foods that may lower uric acid levels in the body. Purines are compounds that occur naturally in some foods and beverages. Uric acid is produced as a result of your body’s breakdown of these substances. To lower uric acid, a low-purine diet eliminates foods and beverages with the greatest purine concentration. It also encourages the consumption of certain foods that may lower uric acid levels in the body. Anyone who has excessive uric acid levels in their blood (hyperuricemia) can benefit by limiting their intake of high-purine foods. This may assist to avoid gout in hyperuricemia patients who have not yet developed the condition. It may also help prevent existing gout from worsening and other hyperuricemia problems, such as kidney stones.
Read on to see if your regular everyday fare is triggering your gout!
1. Table Sugar
Sugars that we consume on a daily basis range from sugars occurring naturally in fruits, vegetables, and milk to sugars like raw sugar, table sugar, molasses, and glucose that are added to foods and drinks in cooking and packaged foods. Although the chemical makeup of each sugar differs somewhat, the way your body digests and metabolizes them is the same. They all supply the same amount of energy per gram consumed. Table sugar is the common white sugar used in cooking, baking, and making a cup of tea at home. Sucrose is the scientific term for table sugar. If you’ve ever had a cup of coffee, you’ve probably had the option of adding raw sugar or white table sugar to your brew, but what’s the difference between these two common sweeteners? Both raw sugar and table sugar are derived from the sugar cane plant, but they go through somewhat different procedures to obtain the raw and white sugar we know. Raw sugar is produced by planting, harvesting, shredding, and milling sugar cane to extract the juice, which is then filtered and boiled to remove the majority of the molasses and color. Raw sugar is the end product here. Raw sugar is cleaned, filtered, and crystallized in the manufacturing process to generate white sugar. Table sugar, or refined sugar, is utilized by food makers in a variety of food and drink products due to its particular qualities that improve the appearance, texture, and shelf life of foods. Sugar adds color to baked goods while also serving as a preservative, flavor enhancer, and bulking agent. Sugar is also utilized to aid improve viscosity in various sauces, syrups, and beverages, resulting in a thicker consistency and superior mouthfeel.