26 Foods That You Should Avoid If You Have Gout

11. Veal

In contrast to beef from older animals, veal is the meat of calves. Veal can be generated from either a male or female calf of any breed, however the majority of veal is produced from immature male dairy calves that are not utilized for breeding. According to USDA data, a 3 oz. A serving of cooked, trimmed veal contains less than 10% of the calories needed for a 2,000 calorie diet. At the same time, veal contains more than 10% of the recommended intake for protein, zinc, niacin, and vitamins B12 and B6. Protein and B-vitamins make us feel more energized. Zinc supports immunological function and is essential for growth and cognitive development.