26 Foods That You Should Avoid If You Have Gout

13. Herring

Herring are white fish that hatch in freshwater but spend the majority of their lives in the ocean. Herring can be found in oceans all over the world, but the largest majority are taken in areas near Scotland and Northern Ireland. Herring is a nutrient-dense food that may be used in a variety of recipes from around the world. Herring can be the star of a dish or a protein-packed snack, and it may provide some significant health benefits. Fish is generally safe to eat, even for pregnant or lactating women. This includes herring, which has less mercury than other fish. Still, keep in mind that water contamination in particular regions can have an impact on the quality of your fish. While store-bought fish is fine to consume, read local warnings before eating locally caught fish, especially if you’re pregnant or breastfeeding.