Food, Health

26 Foods That You Should Avoid If You Have Gout

3. High Fructose Corn Syrup

Unsplash

High-fructose corn syrup (HFCS) is a corn syrup-based artificial sweetener. Many scientists believe that added sugar and high fructose corn syrup (HFCS) are major contributors to today’s obesity pandemic. HFCS and added sugar have also been related to a variety of major health problems, including diabetes and heart disease. If consumed in large quantities, the fructose in HFCS can cause health problems. The majority of starchy carbs, such as rice, are broken down into glucose, the fundamental form of carbs. Table sugar and HFCS, on the other hand, are roughly 50 percent glucose and 50 percent fructose. Every cell in your body can simply transfer and use glucose. It is also the most common fuel source for high-intensity exercise and other processes. HFCS, like conventional table sugar, is high in fructose. Consumption of fructose and HFCS has increased dramatically during the last few decades. Prior to the affordable and widespread availability of table sugar and HFCS, people’s diets comprised only trace levels of fructose from natural sources such as fruits and vegetables. Many major diseases have been connected to fructose overconsumption. Sugar and HFCS have been linked to inflammation, which has been linked to an increased risk of obesity, diabetes, heart disease, and cancer. Excess fructose may increase dangerous molecules known as advanced glycation end products (AGEs), which may injure your cells in addition to causing inflammation. Finally, it may aggravate inflammatory illnesses such as gout. Increased inflammation and uric acid production are to blame. Given all of the health difficulties and diseases associated with HFCS and sugar consumption, it may come as no surprise that studies are beginning to link them to an increased risk of heart disease and a shorter life expectancy.