5. Liver
Liver has a distinct flavor and texture that can be divisive. Some people adore it, while others despise it. Many different species’ livers are consumed around the world, thus you can get beef, chicken, pork, lamb, and goose liver in butcher shops and grocery stores across the country. Liver has gone through phases of popularity as a kitchen staple, and it’s finally making a comeback. While liver provides numerous health benefits, there are certain negatives to consider before incorporating liver into your diet. One of the best animal-based sources of vitamin A is liver. A single serving of beef liver has more than 100% of your daily vitamin A needs. A diet high in vitamin A has been related to a lower risk of cataracts and breast cancer. Liver is high in vitamins and minerals. The same substance that makes liver so powerful can also cause issues in those with specific medical conditions. The liver is a good source of dietary cholesterol. While many people can consume high-cholesterol foods without issue, those attempting to decrease their cholesterol or on cholesterol drugs should limit their dietary cholesterol intake. A high cholesterol diet can raise your risk of heart disease. It is possible, and even harmful, to ingest an excessive amount of vitamin A. Eating a lot of liver might cause vitamin A poisoning symptoms. Because your liver cannot handle excess vitamin A rapidly enough, consuming a considerable amount of liver on a regular basis may result in hypervitaminosis A. To avoid these side effects, most doctors recommend that persons who do not have vitamin deficiencies eat only one serving of liver each week.
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