19 Things You Should Eat To Lower Cholesterol

9. Soy

Soy is a well-known Asian legume. Soy is frequently used as a meat substitute by vegetarians. However, there is still debate over the benefits and risks of eating soy, as some farmers are now genetically modifying the plant. Soybeans are nutritious and high in protein, offering them a wide range of nutritional applications. People can eat them, drink them as milk substitutes, and take them as supplements. Manufacturers may also extract soy oil and utilize it to manufacture environmentally friendly fuel, candles, crayons, and engine lubricants. Soy has been linked to reduced cholesterol levels, which can help reduce the risk of heart disease. In 2015, researchers conducted a review of data on the effect of soy on cholesterol levels. They discovered that eating soy reduced total cholesterol, triglycerides, and low density lipoprotein (LDL) cholesterol levels in the arteries considerably. LDL cholesterol is also known as “bad cholesterol” since it can cause artery blockage. The authors of the review also discovered that soy consumption significantly elevated high density lipoprotein cholesterol. This type is also referred to as “good cholesterol” since it aids in the removal of LDL cholesterol from the arteries. People with high cholesterol levels exhibited greater reductions in LDL cholesterol than people with normal cholesterol levels.