19 Things You Should Eat To Lower Cholesterol

3. Apples

Apples are a popular fruit that is high in antioxidants, vitamins, fiber, and a variety of other nutrients. They may help avoid a variety of health disorders due to their wide nutrient composition. Apples come in a variety of sizes, colors, and flavors, and they contain a variety of nutrients that can improve a person’s health in a variety of ways. They may, for example, help reduce the risk of cancer, obesity, heart disease, diabetes, and a variety of other illnesses. According to one 2013 study, eating raw apples cut levels of low-density lipoprotein cholesterol in healthy adults, whereas drinking clear apple juice had no effect. As a result, the scientists suggest that the fiber in apples aids in cholesterol reduction.