16. Legumes
Legumes, which include beans, lentils, peanuts, and green peas, are a nutritious complement to any diet. According to research, they have a lower incidence of chronic diseases and obesity, and they can help reduce blood pressure and cholesterol. Some people are unsure what comprises a legume, bean, or pulse, and many do not consume them on a regular basis. Legumes, on the other hand, are not just for vegans; they can be healthy for everyone. Furthermore, others might be concerned that beans and pulses would create gas and bloating, or they may be confused about how to soak and cook them. Legumes are high in fiber and phytochemicals, as well as vitamins and minerals. Furthermore, they are naturally low in fat and have a glycemic index (GI) ranging from 10 to 40. Foods high in fiber and low in GI can assist regulate blood sugar balance and energy. Furthermore, legumes are an everyday mainstay in plant-based diets and provide a healthy amount of complex carbs and protein. However, the United States Department of Agriculture (USDA) suggests that everyone, not just plant-based eaters, include beans, peas, and lentils in their diet.
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