19 Things You Should Eat To Lower Cholesterol

19. Whey Protein

Many of the health benefits ascribed to dairy may be linked to whey protein, which is found in dairy products. Whey protein used as a supplement has been demonstrated in studies to lower LDL and total cholesterol, as well as blood pressure. Whey protein powders can be found in health food stores and select grocery stores.

While eating for your health is always a good thing, be sure to consult your doctor before radically or drastically changing your diet, and before setting out on any health goal – it pays to be safe rather than sorry.