19 Things You Should Eat To Lower Cholesterol

4. Avocado

The avocado is the fatty fruit of the avocado tree, Persea americana in scientific terms. It is only found in Mexico and Central America. The texture of the avocado is smooth and creamy. It contains more fat than most other fruits and is high in monounsaturated fats. Avocados have a distinctive nutritional profile. They are high in fiber and vitamin and mineral content, including B-vitamins, vitamin K, potassium, copper, vitamin E, and vitamin C. Avocado consumption has been related to a variety of health advantages, including a lower risk of cardiovascular disease. They are also highly filling and may help with weight loss. Avocados come in a variety of colors, sizes, and shapes. Avocado can be eaten raw, in smoothies, or in dips such as guacamole. Avocados are typically pear-shaped to spherical, and their colors range from pale green to almost black when completely mature. The most common variety is Hass avocado, which is spherical and has black skin.