13. Green Tea
For millennia, people have lauded green tea’s health benefits. According to research, drinking green tea may improve skin health, aid in weight loss, and lower the risk of cardiovascular disease. According to the International Institute of Sustainable Development, tea is the world’s second most consumed beverage, after water. Except for herbal tea, all teas are made from the dried leaves of the Camellia sinensis bush. The type of tea is determined by the extent of oxidation of the leaves. Green tea is one of the least processed varieties of tea and is created from unoxidized leaves. As a result, it has the highest concentration of antioxidants and beneficial polyphenols. According to a 2006 study, green tea drinking is connected with lower cardiovascular disease mortality. Beginning in 1994, the study tracked approximately 40,000 Japanese volunteers aged 40–79 for 11 years. It discovered that participants who consumed at least five cups of green tea per day had a lower chance of death from cardiovascular disease. These findings were validated by a 2016 meta-analysis of data on green tea and cardiovascular disease. The study includes nine studies across a total of 259,267 people. The researchers came to the conclusion that drinking green tea was connected with a lower risk of cardiovascular and ischemic disorders. Consuming green tea, either as a beverage or in capsule form, was connected to large but modest reductions in total low-density lipoprotein cholesterol, according to a 2011 analysis. Separate studies from 2017 and 2019 discovered that the polyphenols in green tea may lower blood pressure, reduce inflammation, and improve epithelial function, all of which can help reduce the risk of heart disease in persons who are overweight or obese.
Recommended For You
