5. Nuts
You’ve probably heard or read it before, but nuts are a smart snacking choice when looking for a health mid-day treat. That’s because aside from nuts being very tasty, they are also full of important nutrients, magnesium being one of them. The nuts with the highest amounts are almonds, cashews, and Brazil nuts. In fact, a single ounce of cashews already has 82 mg of magnesium, equating to 20% of an adult’s RDI. Moreover, nuts are amazing sources of monounsaturated fats and fiber, helping improve both cholesterol levels and blood sugar levels for those diagnosed with diabetes as well. They are also considered anti-inflammatory, making them a smart and heart friendly snack choice!
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