3. Legumes
Similar to beans, peas, lentils, soybeans, and chickpeas, legumes are also part of the same nutrient-dense family. They happen to be incredibly rich in magnesium, alongside many other nutrients. A single cup serving of cooked black beans has at least 120 mg of magnesium, which already equals 30% of an adult’s RDI. Moreover, legumes are high in potassium and iron, making them smart a choice for people who opt for a plant-based diet who need to get their protein intake from a plant source. Moreover, they are high in fiber, while also working as a low glycemic index (GI) food, helping to lower cholesterol, improve blood sugar levels, and decrease the risk of heart disease.
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