Food

10 Magnesium-Filled Foods You Should Be Eating Right Now

7. Tofu

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Tofu isn’t the most popular food choice for some, however it’s not a food that should be overlooked. That’s because tofu happens to be abundant in protective antioxidants, helps support blood sugar management, and is considered a ‘complete’ plant protein, which is why many vegetarian and plant-based eaters depend on it to get their much needed protein intake. A serving of 3.5 ounces of tofu, which is around 100 grams, has 53 milligrams of magnesium, or 13% of an adult’s RDI. Other studies also suggest that tofu works to protect the cells that line the arteries, which works to lessen stomach cancer risk.