6. Leafy Greens
Many diets suggest adding dark, leafy greens to your diet because they are actually very good for you. That’s because they are excellent sources of fiber, folate and carotenoids – the pigments that create the colors of plants that act as antioxidants for humans. Moreover, they are immense sources of magnesium, especially spinach, kale, mustard greens, turnip greens, and collard greens. One cup of cooked spinach has 157 milligrams of magnesium, which is 39% of the RDI of adults. In addition, they are chockful of iron, manganese, vitamins A, C, and K, while also helping to lessen damage to the body’s cells and lower cancer risk.
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