10 Magnesium-Filled Foods You Should Be Eating Right Now

10. Dark Chocolate

It may seem too good to be true, but dark chocolate is actually a great source of magnesium. 1-ounce – or 28 grams – of dark chocolate has 68 milligrams of magnesium, which is around 16% of the adult RDI. Dark chocolate is also considered quite high in other important nutrients such as copper, iron, manganese, and prebiotic fiber, which is needed to feed your healthy gut bacteria. It’s also best known as an abundant source of antioxidants, that help to neutralize free radicals and protect the body’s cell from damage. Moreover, it can help lessen “bad” cholesterol from sticking to the cells that line the heart’s arteries, making them a clever snacking choice to have once in a while.