9. Fatty Fish
Mackerel, halibut, and salmon are amongst some of the fattiest fish available on the market, and they are considered quite nutritious and high in magnesium. Half a fillet of salmon has 178 grams, which is at least 53 milligrams, making it 13% of the adult RDI. It also has 39 grams of high-quality protein, while also being rich in potassium, selenium, B vitamins and many other nutrients as well. Many studies have shown that eating fatty fish helps lessen the risk of particular chronic diseases, like heart disease. Plus, fatty fish has great amounts of omega-3 fatty acids that work to help regulate blood clotting, relaxing and contracting of the artery walls, and reduce inflammation.
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